{pdf download} Rest & Return: Weekly Reminders to Pause, Reflect, and Just Be

Rest & Return: Weekly Reminders to Pause, Reflect, and Just Be.

Rest-Return-Weekly.pdf
ISBN: 9781098398798 | 124 pages | 4 Mb

• Rest & Return: Weekly Reminders to Pause, Reflect, and Just Be
• Page: 124
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781098398798
• Publisher: BookBaby

Download Rest & Return: Weekly Reminders to Pause, Reflect, and Just Be

Free audio books spanish download Rest & Return: Weekly Reminders to Pause, Reflect, and Just Be by English version FB2 PDB PDF

Overview

Do you ever feel like, no matter what you do, there's not enough time or space to catch up and breathe? From a seasoned yoga and wellness instructor, and busy mother, comes "Rest & Return: Daily Reminders to Pause, Reflect, and Just Be", a book designed for those of us who are juggling the pressures of work, family, and the complexities of life. The book's goal is simple: To help the reader move through struggle and find balance in daily life. With beautiful photography and inspiring stories, this life-changing book offers weekly practical guidance on how to meet yourself where you are. You'll find accessible techniques of yoga, breathing, body scans, meditations, and journaling that create enough space to bring the reader home to their innate loving nature. Whether you read the whole book in one cozy sitting or scan a page for a quick breath of fresh air while you're on your way out the door," Rest & Return" seamlessly fits into your life, offering you simple, powerful tools to approach your days with ease, calm, and compassion.

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